Mindfulness for Menopause
Research suggests that Mindfulness is an effective way to support perimenopausal and post menopausal women with symptoms of anxiety, stress, depression and irritability.
Drop in to this online class and learn the tools of meditation which can help you find calm and space in your busy mind.
Class price: £5
Here & Now: Mindfulness Meditation
A guided meditation class using breath and sound support to quieten the busy mind and be fully present in the Now.
Class Price: £5
Sleep Beautifully Workshops
For those struggling to get to sleep, or waking in the night, this 45 minute workshop includes gentle stretching, progressive muscle relaxation and a body scan meditation to help you get the rest you need.
Class Price: £5
Dance4joy
A fun dance class for adults where you can extend your mobility, flexibility, strength, coordination and control through contemporary dance . The class is for beginners - those that want to boost their confidence and wellbeing through dance. Class held at Brough Park Leisure Centre, Leek.
Click to book a FREE trial
Move Aware
Focus, Explore, Create, Reflect.
A mindful movement class accessible to all regardless of age or experience. Connect with your body, clear your mind of constant ‘chatter’, explore your creative potential and leave feeling calm and revived.
Class Price: £5