Courses & Retreats
From mini retreat days to extended 8 week courses, there are a range of ways you can support and improve your wellbeing through Mindfulness Practice and Movement
Introduction to Mindfulness & Yoga Day Retreat
Tools to improve wellbeing for ladies struggling with the symptoms of anxiety, stress and issues with sleep (often associated with perimenopause) and anyone else that would like to see how Mindfulness can support their wellbeing .
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Mindfulness Based Living Course (MBLC)
Accredited through the Mindfulness Association
This is an 8-week course consisting of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins and concluded by follow up class after the eight week course ends. A day of mindfulness practice is also typically included between weeks 6 and 7.
The weekly themes are:
Introductory Session – What is Mindfulness and Why Practice It?
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer•Day of Practice
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life
Follow Up – The Rest of Your Life
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Click here to find out more
Are you struggling to sleep or waking up at 'stupid o'clock' ?
Do you suffer from indiscriminate 'brain fog'?
Do you struggle to control your racing, busy mind
Do you sometimes feel anxious for no apparent reason?
Mindfulness and Yoga can play a significant role in supporting your wellbeing and enabling you to apply some self kindness to alleviate feelings of stress or anxiety. And sleep better.
"I'm not sure what Mindfulness is....."
"I've never done yoga before and I'm worried about feeling self-conscious"
We hear you. And our aim, through our 1 day introductory retreat, is to put you at your ease by providing a supportive and safe environment to 'have a go' for yourself without feeling judged.
SCHEDULE FOR THE DAY
8.45am - Arrival
9.00am - Welcome & Introduction
9.15 am - Morning Yoga practice (outside , subject to weather!)
10.30am - Refreshments
10.45am - What is Mindfulness? Meditation practice and reflection
12:30pm - Lunch
1.15pm - Mindful Movement & Body Scan
2.15pm - Reflective Writing Exercise
2.45pm - Final reflections