But where did last month actually go? In fact , where the hell did the whole of this year go?? Time just seems to be speeding up - on...

When were find ourselves constantly taking the ‘next left’ we also inadvertently find ourselves going round and round in a cycle of...

I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...

‘Glad’ is an under appreciated word. Granted it’s not quite as glamorous as ‘delighted’ , ‘ecstatic’ or ‘overjoyed’ , but feeling glad is...

Women of a certain age might recognise this scenario. Three weeks ago I lost my new, pretty expensive varifocal glasses. Having finally...

I can't count the amount of times I have almost given my children whiplash when I have screeched the car to a halt and whooped with joy...

Sunday= “ Bloody Hell it’s Monday tomorrow - better get my myself together” Monday = “Just got to get through this week” Tuesday = “how...

I ate 5 Tunnocks Tea Cakes in a row the other day🙈 That’s a lot of sugar! I felt more than a bit jittery afterwards . They were / are...

AKA frantically running around trying to do everything as quickly as possible because the ‘To Do’ list is never bloody ending! My...

I love going to the theatre. In particular, I love going to the theatre to watch dance. Last night, I went to watch a preview of a dance...

I’m sure you all recognise the feeling that marks the end of a week that has been ‘all consuming’ - a sprint from start to end. A...

How often do you stop to really look at your surroundings? The detail and the beauty in everyday objects and the nature around us? It’s...

As a teacher, I often describe the start of term as the moment when you take a large intake of breath and dive down. Dive down into deep...

I’ve been juggling too much recently. Scanning each page of my diary, trying to work out how to shoehorn everything in. I cope with...

Today I come to you from my Dad and Sheila’s new home in Spain. And the timing couldn’t have been better. It’s been planned for quite a...

The body is fine tuned to respond to it’s physical surroundings and ever changing emotional landscape. We often feel a physical response...

Thought I’d share the poem from tonight’s Online Mindful Movement & Meditation Class Let meditation not be another thing on your ‘to do’...

You could say that I failed today. Failed to maintain the calm, controlled state of being that I think works best in my job as a teacher...