When were find ourselves constantly taking the ‘next left’ we also inadvertently find ourselves going round and round in a cycle of...

‘Glad’ is an under appreciated word. Granted it’s not quite as glamorous as ‘delighted’ , ‘ecstatic’ or ‘overjoyed’ , but feeling glad is...

When we feel stressed, we can feel overwhelmed and anxious. Things feel unmanageable. We might find our mind racing to the extent that we...

I’m sure you all recognise the feeling that marks the end of a week that has been ‘all consuming’ - a sprint from start to end. A...

How often do you stop to really look at your surroundings? The detail and the beauty in everyday objects and the nature around us? It’s...

As a teacher, I often describe the start of term as the moment when you take a large intake of breath and dive down. Dive down into deep...

Thought I’d share the poem from tonight’s Online Mindful Movement & Meditation Class Let meditation not be another thing on your ‘to do’...

You could say that I failed today. Failed to maintain the calm, controlled state of being that I think works best in my job as a teacher...