#selfcaresunday

Oct 1, 20232 min read

Pinch, Punch, First Of The Month

But where did last month actually go? In fact , where the hell did the whole of this year go?? Time just seems to be speeding up - on...

May 21, 20233 min read

IF NOT NOW, WHEN? Mindfulness to build self-compassion.

I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...

May 7, 20232 min read

Glad

‘Glad’ is an under appreciated word. Granted it’s not quite as glamorous as ‘delighted’ , ‘ecstatic’ or ‘overjoyed’ , but feeling glad is...

Mar 12, 20232 min read

“The Joy Of Lost Glasses Found”

Women of a certain age might recognise this scenario. Three weeks ago I lost my new, pretty expensive varifocal glasses. Having finally...

Feb 26, 20232 min read

“Feverish”

I ate 5 Tunnocks Tea Cakes in a row the other day🙈 That’s a lot of sugar! I felt more than a bit jittery afterwards . They were / are...

Feb 19, 20232 min read

Feeling It

I love going to the theatre. In particular, I love going to the theatre to watch dance. Last night, I went to watch a preview of a dance...