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Nicola Murray
Oct 1, 20232 min read
Pinch, Punch, First Of The Month
But where did last month actually go? In fact , where the hell did the whole of this year go?? Time just seems to be speeding up - on...
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Nicola Murray
May 21, 20233 min read
IF NOT NOW, WHEN? Mindfulness to build self-compassion.
I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...
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Nicola Murray
May 7, 20232 min read
Glad
‘Glad’ is an under appreciated word. Granted it’s not quite as glamorous as ‘delighted’ , ‘ecstatic’ or ‘overjoyed’ , but feeling glad is...
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Nicola Murray
Mar 12, 20232 min read
“The Joy Of Lost Glasses Found”
Women of a certain age might recognise this scenario. Three weeks ago I lost my new, pretty expensive varifocal glasses. Having finally...
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Nicola Murray
Feb 26, 20232 min read
“Feverish”
I ate 5 Tunnocks Tea Cakes in a row the other day🙈 That’s a lot of sugar! I felt more than a bit jittery afterwards . They were / are...
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Nicola Murray
Feb 19, 20232 min read
Feeling It
I love going to the theatre. In particular, I love going to the theatre to watch dance. Last night, I went to watch a preview of a dance...
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