#mindfulnesspractice

Jun 18, 20231 min read

Turn Next Left

When were find ourselves constantly taking the ‘next left’ we also inadvertently find ourselves going round and round in a cycle of...

May 21, 20233 min read

IF NOT NOW, WHEN? Mindfulness to build self-compassion.

I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...

May 7, 20232 min read

Glad

‘Glad’ is an under appreciated word. Granted it’s not quite as glamorous as ‘delighted’ , ‘ecstatic’ or ‘overjoyed’ , but feeling glad is...

Mar 12, 20232 min read

“The Joy Of Lost Glasses Found”

Women of a certain age might recognise this scenario. Three weeks ago I lost my new, pretty expensive varifocal glasses. Having finally...

Feb 24, 20232 min read

Bustling About

AKA frantically running around trying to do everything as quickly as possible because the ‘To Do’ list is never bloody ending! My...

Jul 27, 20221 min read

Coming Up For Air

As a teacher, I often describe the start of term as the moment when you take a large intake of breath and dive down. Dive down into deep...

Jun 1, 20221 min read

Go With Your Gut

The body is fine tuned to respond to it’s physical surroundings and ever changing emotional landscape. We often feel a physical response...