Nicola MurrayMay 21, 20233 min readIF NOT NOW, WHEN? Mindfulness to build self-compassion.I can see I’m losing the tone in my arms - losing the strength in them - my arms were always one of my ‘best’ features. I need to do some...
Nicola MurrayFeb 24, 20232 min readBustling AboutAKA frantically running around trying to do everything as quickly as possible because the ‘To Do’ list is never bloody ending! My...
Nicola MurrayFeb 19, 20232 min readFeeling ItI love going to the theatre. In particular, I love going to the theatre to watch dance. Last night, I went to watch a preview of a dance...