Nicola MurrayJul 27, 20221 min readComing Up For AirAs a teacher, I often describe the start of term as the moment when you take a large intake of breath and dive down. Dive down into deep...
Nicola MurrayJun 1, 20221 min readGo With Your GutThe body is fine tuned to respond to it’s physical surroundings and ever changing emotional landscape. We often feel a physical response...