HeartMindBody
Wellbeing through mindfulness meditation, movement and reflective practice
We live life in the future or the past , but rarely in the present. Mulling over what has been and worrying about what might be, our ever busy minds can make it difficult for us to switch off, sometimes making us feel stressed or anxious.
Through Mindfulness Practice, we can begin to create space for us to just 'be' in the here and now.
We can more skillfully manage the way we react to the daily challenges of life. Mindfulness can enable us to be more present in the Now and allow us to step out of 'autopilot' .
At Heart Mind Body, we offer online classes, in person retreats and extended courses including the Mindfulness Association's 8 week 'Mindfulness Based Living Course'.
Take a look at what we have to offer and don't hesitate to get in touch with any questions
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Spring Into Summer Day Retreat
Mother's Day is just around the corner. Why not treat her to a wonderful day of self care? Energising Morning Yin & Flow Yoga Practice Introduction to Mindful Movement & contemporary dance (no experience or rhythm required!) Mindful Walking in the Peak District to the White Nancy Positive Affirmation Workshop through creative ‘doing’ and making Calming Meditation Practice to end the day. Lunch and refreshments throughout the day Organic goodie bag and Mindfulness Journal to take home
